3 Quick Recipes Using the Pea Protein Nadura Box:
Use the items from the plant-based protein box to prepare family meals in under 15 minutes. These recipes are simple, delicious, and perfect for any day of the week.
Recipe 1 — 15-Minute Tandoori Wraps
From the box: Chicken-Free Tandoori Kebab
You’ll need: Flatbread or tortilla, cucumber, tomato, lettuce, plant yogurt, mint, lemon, salt
Heat a pan or grill. Cook kebabs for 3–4 minutes per side, or bake at 180°C for approximately 12 minutes.
Build the wrap by layering tortilla, lettuce, cucumber, tomato, warm kebab, and mint yogurt sauce.
Roll tightly and slice for a convenient handheld meal.
Benefits:
Each wrap contains 20–25 g of plant protein, combining bold tandoori flavor with a creamy texture.
Recipe 2 — Speed-Bolo Pasta
From the box: Meat-Free Mince
You’ll need: Onion, garlic, chopped tomatoes or passata, olive oil, Italian herbs, pasta or gluten-free pasta
Sauté onion and garlic in olive oil for 1–2 minutes.
Add Nadura Mince and brown for 3–4 minutes.
Stir in chopped tomatoes and herbs, then simmer for 5–6 minutes.
Toss with cooked pasta and garnish with extra fresh herbs.
Recipe 3 — Burger & Nuggets Combo
How to make (10–12 min):
Cook meat-free burger patties for 3–4 minutes per side and toast your buns.
Build your burger: bun, sauce, lettuce, patty, tomato, onion, and more sauce.
Bake chicken-free nuggets at 180°C for 12–14 minutes until golden and crispy.
Benefits:
Each burger contains 20–30 g protein, while nuggets add a crunchy, convenient side.
