3 Quick Recipes Using the Pea Protein Nadura Box
Make dinner in 10–15 minutes using the high-protein items from your box. Ideal for busy weekdays, meal prep, and family-friendly cooking.
Recipe 1 — 15-Minute Tandoori Wraps
From the box: Chicken-Free Tandoori Kebab
You’ll need: Flatbread or tortilla, cucumber, tomato, lettuce, plant yogurt, mint, lemon, salt
How to make (8–10 min):
1. Heat a pan or grill. Cook kebabs 3–4 minutes per side (or bake at 180°C for ~12 minutes).
2. Build the wrap: tortilla → lettuce → cucumber & tomato → warm kebab → mint yogurt sauce.
3. Roll tightly and slice.
Benefits:
20–25 g plant protein per wrap. Bold tandoori flavour and creamy texture.
Recipe 2 — Speed-Bolo Pasta
From the box: Meat-Free Mince
You’ll need: Onion, garlic, tomatoes (chopped or passata), olive oil, Italian herbs, pasta or gluten-free pasta
1. How to make (12–15 min):
2. Sauté onion and garlic in olive oil for 1–2 minutes.
3. Add Nadura Mince and brown for 3–4 minutes.
4.Stir in tomatoes and herbs; simmer for 5–6 minutes.
5. Toss with cooked pasta and garnish with herbs.
Benefits:
25–30 g protein per serving. Meaty texture without soy or gluten.
Recipe 3 — Classic Grill Burger + Nuggets
From the box: Meat-Free Burgers + Chicken-Free Nuggets
You’ll need: Buns (GF optional), lettuce, tomato, pickled onions, mustard or BBQ sauce
How to make (10–12 min):
1. Cook burger patties 3–4 minutes per side. Toast buns.
2. Build: bun → sauce → lettuce → patty → tomato → onion → sauce.
3. Bake nuggets at 180°C for 12–14 minutes until crispy.
Benefits:
20–30 g protein per burger. Nuggets add a quick, crunchy side.
Why Pea Protein Matters
Easy to digest and allergen-friendly: no soy, gluten, or lactose
- Complete amino profile (pea + rice protein)
- Helps with satiety and healthy weight management
- Low saturated fat and 0% cholesterol
- Stable energy without sugar spikes
- More sustainable than conventional meat
- Modern food tech = juicy, realistic texture
- Why Choose the Pea Protein Nadura Box
- Ready in 10–15 minutes
- High-protein formulas:
- Mince: 23 g/100 g
- Burger: 15 g/100 g
- Nuggets: 13 g/100 g
- Kebab: 12 g/100 g
- 100% Plant-Based, Vegan, Halal
- Soy-Free | Gluten-Free | No Preservatives
Makes 4–6 full meals
Suitable for adults, kids, athletes and beginners to plant-based eating
🌱 Why Pea Protein Matters
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Clean & easy to digest — free from soy, gluten, dairy.
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Complete amino profile (pea + rice protein).
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High satiety — supports weight control and reduces snacking.
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Heart-smart: low saturated fat, 0% cholesterol.
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Stable energy — no sugar crash.
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Sustainable choice: lower CO₂ and resource footprint than meat.
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Modern food tech = juicy texture and satisfying bite.
⚡ Why Choose the Pea Protein Nadura Box
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⏱ Ready in 10–15 minutes
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💪 High protein:
Mince ~23 g/100 g • Burger ~15 g/100 g • Nuggets ~13 g/100 g • Kebab ~12 g/100 g
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🌿 100% plant-based • Vegan • Halal
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🚫 Soy-free • Gluten-free • No preservatives
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👨👩👧 Family-friendly — 4–6 meals from one box
