Harissa Roasted Eggplant with Plant-Based Mince and Tahini Drizzle

If you're looking for a satisfying, protein-rich meal that delivers on both flavour and nutrition, this Harissa Roasted Eggplant with Plant-Based Mince is a recipe worth adding to your weekly rotation.

Featuring Nadura Plant-Based Mince, this dish is packed with natural plant-based protein and contains no soy, no preservatives, and no artificial ingredients. With 23g of protein per 100g, it's a convenient way to enjoy a wholesome, nourishing meal without compromising on taste.

Ingredients

• 2 large eggplants

• Salt, for seasoning

• 2–3 tablespoons harissa paste

• Nadura Plant-Based Mince

• Tahini sauce

• Fresh coriander, chopped

• Mixed seeds (sesame, pumpkin, sunflower, or your favourite blend)

Method

1. Prepare the Eggplant

Cut the eggplants in half lengthways. Using a sharp knife, score the flesh in a criss-cross pattern, being careful not to cut through the skin.

Season generously with salt and place the eggplants face down in a colander. Allow them to sweat for 30 minutes to remove excess moisture and any bitterness.

After 30 minutes, gently squeeze each eggplant half like a sponge to remove the released water.

2. Roast with Harissa

Place the eggplants on a baking tray and generously spread harissa paste over the scored surface.

Bake in a preheated oven for approximately 45 minutes, or until the eggplants are tender and beautifully caramelised.

3. Cook the Plant-Based Mince

While the eggplants are roasting, prepare the Nadura Plant-Based Mince according to the package instructions.

One of the best things about this mince is that it can be cooked directly from frozen and is ready in just 6 minutes. It's high in protein, rich in fibre, and perfect for quick, nutritious meals.

4. Assemble the Dish

Once the eggplants are roasted and tender, remove them from the oven.

Top each eggplant half generously with the cooked plant-based mince. Drizzle with tahini sauce and finish with freshly chopped coriander and a sprinkle of seeds for added texture and flavour.

Serving Suggestion

Serve immediately while warm as a satisfying lunch or dinner. Pair with a fresh salad, couscous, or warm flatbread for a complete meal.

Final Thoughts

This recipe proves that plant-based eating doesn't mean sacrificing flavour or satisfaction. The smoky heat of the harissa, the richness of the tahini, and the hearty texture of the plant-based mince come together beautifully to create a dish that's comforting, nutritious, and incredibly delicious.

If you're still unsure about plant-based meals, give this recipe a try. One bite might be all it takes to change your mind.